The importance of spending time with your mom.

The bond between a mother a daughter is one of the strongest in the world, but science has shown that it has a physical impact on health.

Family is such an important part of most people’s lives, people describe having unbreakable relationships with family members that can withstand even the toughest of situations.



A new study has shown that spending more time with your family members can actually have lasting effects on their health, proving that death and disability are not just 100% physical conditions, but that they have mental implications too.

Loneliness is thought to be one of the biggest killers of elderly people who live on their own. The metal stimulation that is provided by interacting with people you care about on a daily basis is no substitute foe drugs and medication.

Researchers at the Unversity of California have conducted a study on 1600 people, and the results show that being on your own can have serious dangerous implications for your health.

Studies on 5th and 6th graders showed that children who had the best relationships also had the best relationships with their peers, and were happier, better rounded individuals.



The study also found that adults with negative relationships with close family members such as the mother caused stressful encounters, stressful thoughts, and irritation.

Mental health problems are still only just being properly understood by scientists, but now more than ever it is becoming apparent that mental and physical health disorders are not two completely different factions, but that they are somehow intrinsically linked.

Stress disorders brought on by traumatic events can have real physical symptoms, and the treatments for mental disorders no longer just count on therapy. Good diet and exercise regimes are known to greatly improve mental health and are encouraged for a good life balance.

H/T The Hearty Soul