Combining beets, carrots and apple gives you these amazing results.
Here is a recipe for a nutrient dense juice that will completely overhaul your health regime.
It is super easy to make and contains some of the best nutrients available to you from the three special ingredients.
All fresh fruits and veggies contain their own special mix of vitamins, minerals and nutrients. Each one provides the body with something different.
Certain fruits are better at helping you detox, others help to restore hydration faster.
To get the best out of these fruits it makes sense to combine those which compliment each other. And that is exactly what is happening in this super-fruit juice drink.
Juicing fruits and veggies allows you to get all of the goodness from the produce, much more so than trying to each the individual portions.
This juice combines the power of beetroot, carrots, and apple.
Each ingredient brings something special to the table.
Beets have an abundance of vitamin B6. This vitamin is crucial for the body in metabolizing amino acids and it synthesizes neurotransmitters.
Carrots are full of vitamin A. This vitamin is found in huge amounts in carrots and not much in other veggies, so it is important to eat carrots to provide the body with it. Vitamin A is essential for a good immune system and helps your vision.
Finally, apples are probably one of the healthiest fruits you can eat. They are full of vitamin C, which is one of the strongest natural immune system boosters. Vitamin C is also a powerful antioxidant, helps to lower blood pressure and can help prevent cancer.
The benefits of drinking beet, carrot and apple juice are-
- Women’s health is improved – this juice helps relieve cramps and provides the body with much needed iron.
- Helps protect the heart and blood vessels. The mixture will reduce the level of bad cholesterol (LDL) in the body, which will help reduce the risk of strokes and heart attacks.
- Gives you glowing skin – the anti-inflammatory and antioxidant properties in the ingredients help to brighten the appearance of skin and fight breakouts.
- Weight loss – this juice will fill you up for longer, is low in calories and will help stop cravings for bad foods.
- 1 apple
- 1 carrot
- 1 beetroot
Wash all of the ingredients well. Chop into bite-size chunks and add to the blender. Blend well and consume.
Take this juice twice a day, first thing in the morning on an empty stomach and again later when desired.